In class last week we did this nutrition thing. It was where we learnt about the different type of food groups. Also we learnt about the healthy foods and the junk foods. After we learnt about that Sophie came in the next day and we walked to pak'nsave. We split into groups after when we got there and went into pak'nsave to look at the healthy foods and what is bad for us. The things we had to look for were Fat/Total, Sodium, Dietry Fibre and the sugars. Fat and sugar had to be less than 10g. The sodium had to be less than 400mg. The dietry fibre had to be more than 5g. If they weren't a good amount than it wasn't healthy. We had some papers that we had to tick if it was a everyday food, by finding out the ingredients and all of the quantity of how much the Fat/Total, Dietry Fibre, Sodium and the sugars. If they were good we would put a tick on our piece of papers, to know what is an everyday food and what is a somtimes food.
Here is my google drawing that I made of what I learnt from the Healthy and Sometimes Food:
Hi Talia
ReplyDeleteGood work on your nutrition. Its so hard to find that balance in foods. I go back and forwards as I like junk food. Have you been eating healthy? You explain your findings very clearly. Keep up the good work.
Miss Rader
Hi Talia,
ReplyDeleteI really like how your poster gives a clear message about healthy eating. It made me think about what I should be eating more of... and what I should be eating less of! But I've been good and not eaten too much junk during the lockdown :)
Why do you think healthy eating makes you stronger? It would be interesting to find out what effect the different vitamins and minerals in food have on the body.
Keep up your awesome work and stay safe!!